Tuesday, January 31, 2017

Menu Plan Monday: Jan. 30- Feb. 5, 2017





Planning my family's meals ahead of time based on what I have on hand AND what is on sale at Publix and Aldi is a HUGE $$ saving plan for my family! This habit of sharing it keeps me accountable!  (I share it on my coupon blog each week.)


I try to plan my family's meal plan based on what is already in my freezer/pantry/frig, so that very little shopping has to be done to feed my family for the week, except for the fresh items- such as dairy and produce.
We are once again doing Low Carb, so I plan 6 dinners that way and we usually eat out once a week (&/OR we have a cheat day at home). We are trying to get our family on a healthier eating track this new year, as well as getting away from more and more processed foods. My kiddo still eats some carbs during the day, but eats what we eat at dinner time.  My Hubby is doing Low Carb, so planning out the entire day has become my "norm" or else he feels like he might starve!!  He wants to see his options on posted on the frig!

By shopping the sales/deals and actually planning our menu, I rarely have to pay full price for anything to put together a menu plan. This saves so much money for my family! Try it, it will work for you too!

Do you have a plan this week?? I'd love for you to share it with me!

Here is our Dinner plan:
  • Egg Roll-in-a-Bowl
  • One Pan Baked Chicken w/ Garlic Parmesan Sauce, Creamy Mashed Cauliflower & salads
  • Thai Chicken Zoodles w/ Peanut Sauce (Pad Thai)
  • Taco Boats
  • Pizza & Salad (Cheat day!)
  • Oven Roasted turkey, summer squash & onions, creamed spinach, deviled eggs
  • Dessert: Low carb Peanut Butter cheesecake cups.  1 each evening this week. :-)
Breakfast Options:
  • Power Protein Smoothies 
  • Eggs & bacon
  • Egg Biscuits
Lunch Ideas:
  • Tuna-Egg Salad, on romaine 
  • Pizza Salad w/ cheese/pepperoni/peppers/olives)
  • Leftovers
  • Pizza Casserole
  • Egg wrap w/ ham, cheese & avocado
Snack options:
  • Trail mix, peanuts 
  • Cheese cubes & salami
  • Ham & pickle roll up
  • celery & PB
  • Fat Bombs (Low carb/High fat version of chocolate!!)
Do you have a menu plan?  Could you put together some sort of plan for this week OR start making a plan for next week?  Let me know!  

No comments:

Post a Comment